The best way to start a new habit

Is with implementation intention, which is a plan you make beforehand about when and where to act. See chapter 5.

The format is basically:

I will [BEHAVIOR] at [TIME] in [LOCATION]

Examples. Marriage. I will clean the counters at 7pm in the kitchen.

Exercise. I will exercise at noon in my home.

But the real traction comes with habit stacking. Tomorrow.

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